For people with Low T, a testosterone booster in the form of testosterone therapy improves brain functions, heart health, cardiac output, red blood cell production, hair growth, and even helps you to sleep better at night . In many instances, it is what testosterone can prevent that really stands out. Aside from reducing the risk of osteoporosis, testosterone also helps lower cholesterol and triglyceride levels. The right testosterone therapy for your needs will also improve red blood cell production to prevent anemia in later years, reduce the incidence of type 2 diabetes, obesity, atherosclerosis, and even high blood pressure.
Another thing to consider is that when you eat a high-fat diet, you typically need to reduce your consumption of carbs. The problem is, carbohydrates also have an impact on testosterone levels. It all has to do with the cortisol hormone. Cortisol and testosterone are inversely linked, meaning that higher levels of cortisol will result in lower testosterone levels and vice versa. A low-carb diet, especially combined with doing regular exercise and maintaining an active lifestyle, is a recipe for increased cortisol production.