Eat 80% fat, (butter , lard, olive oil, coconut fat), and 20% protein, (meat, fish, eggs), for 30 days, then see how you are going, Eat until you are full, it is very hard to over eat, because it is so filling and satisfying. Eat 2 or 3 times each day. Have coffee with full fat cream. Keep your carbs to as close to zero as possible. Remember eggs, cheese, and cream have some carbs, so be carefull there. Use artificial, sweeteners for coffee, if needed, not too many though. You will lose weight, Do not starve yourself, hunger is anti weight loss.
Welcome to Genesis Weight and Age Management , should be your choice for any weight loss or hormone therapy services. As the premiere Nashville weight loss center and hormone replacement center, we specialize in medical weight loss programs , women’s bioidentical hormones and men’s hormone replacement therapy . The foundation of Genesis Weight and Age Management is its focus on using the most advanced treatments to help people reach their personal goals. This straightforward approach to weight management and aging has helped over 5,000 patients in the Nashville area. Today, Genesis Weight and Age Management employs some of the best medical providers for the sole purpose of providing the highest service possible.
Food for more testosterone
Nutrients work hand in hand with hormones like testosterone to build muscle. But if you've been following the traditional, outdated advice for losing weight—cut calories, reduce dietary fat, and watch your intake of red meat and eggs—you are missing out on those critical nutrients that build T levels and foster "anabolism," or muscle growth. If you want to lose 20 pounds of fat, build major muscle, and boost your testosterone, pair your workouts with these food rules from sports nutritionist Tara Gidus, ., team dietitian for the NBA's Orlando Magic.