Testosterone for cutting fat

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Helpful article, however, I will have to disagree with your comment about sprinting. Sprinting is a maximal effort exercise which constitutes the body’s reliance on predominantly carbohydrates and not fat. The fast catabolism of carbohydrates causes the lactic acid build up. The maximal exercise will actually not burn any fat but will boost testosterone levels. Also, the exercise can produce increased muscle mass, which can increase resting energy expenditure. Since your body burns predominantly fat at rest this can indirectly help you lose fat weight. If a person wants to become more efficient in metabolizing fat and lactic acid, they should focus on long duration (greater than 30 minutes) and low to moderate intensity exercises (~20-60% MHR)

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Several studies concluded that diets low in fat (under 15% of total calories) significantly decreased testosterone levels while diets higher in fat (above 30% of total calories) increased serum testosterone levels. Rather than continuing with this discussion I will provide a link to an article which covers the subject quite nicely. To simplify everything that I have said, it seems that one should not lower fat below 15% of daily calories unless they would like to face extreme testosterone deficiencies. Likewise, one should not increase fat to say 40% in order to increase testosterone. Although fat increases testosterone to a degree, it is important to remember that testosterone is only a small piece of the larger puzzle. There are many other hormones and factors involved in building muscle other than just testosterone. By increasing fat to extremely high levels, there will be less “space” for carbohydrates and protein, both of which are very important for aforementioned reasons.

Testosterone for cutting fat

testosterone for cutting fat

Several studies concluded that diets low in fat (under 15% of total calories) significantly decreased testosterone levels while diets higher in fat (above 30% of total calories) increased serum testosterone levels. Rather than continuing with this discussion I will provide a link to an article which covers the subject quite nicely. To simplify everything that I have said, it seems that one should not lower fat below 15% of daily calories unless they would like to face extreme testosterone deficiencies. Likewise, one should not increase fat to say 40% in order to increase testosterone. Although fat increases testosterone to a degree, it is important to remember that testosterone is only a small piece of the larger puzzle. There are many other hormones and factors involved in building muscle other than just testosterone. By increasing fat to extremely high levels, there will be less “space” for carbohydrates and protein, both of which are very important for aforementioned reasons.

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