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The second theory is similar and is known as "evolutionary neuroandrogenic (ENA) theory of male aggression". [79] [80] Testosterone and other androgens have evolved to masculinize a brain in order to be competitive even to the point of risking harm to the person and others. By doing so, individuals with masculinized brains as a result of pre-natal and adult life testosterone and androgens enhance their resource acquiring abilities in order to survive, attract and copulate with mates as much as possible. [79] The masculinization of the brain is not just mediated by testosterone levels at the adult stage, but also testosterone exposure in the womb as a fetus. Higher pre-natal testosterone indicated by a low digit ratio as well as adult testosterone levels increased risk of fouls or aggression among male players in a soccer game. [81] Studies have also found higher pre-natal testosterone or lower digit ratio to be correlated with higher aggression in males. [82] [83] [84] [85] [86]

  1. Think big to small: Research shows that starting your workout with compound lifts (bench press, squat, overhead press, etc.) followed by smaller isolation movements leads to a greater anabolic response.[6]
  2. Get in, get out: Try to shorten your workouts without decreasing overall volume. Testosterone levels are higher after shorter workouts (less than 60 minutes) that keep rest periods brief (30-90 seconds), like this short but intense workout from Craig Capurso.[7]
  3. Keep more weapons in your arsenal: Utilizing lifting methods like forced reps, negatives, and dropsets will help keep intensity and testosterone high!

In a recent study researchers found “RESULTS: Testosterone, LH and FSH were significantly increased at the high dose of 7-methoxy-8-(3-methyl-2-butenyl)-2H-1-benzopyran-2-one treatment. The high and low dose of 7-methoxy-8-(3-methyl-2-butenyl)-2H-1-benzopyran-2-one treatment significantly enhanced the activity of NOS (P < ). CONCLUSION: 7-methoxy-8-(3-methyl-2-butenyl)-2H-1-benzopyran-2-one could increase androgen, gonadotropin and nitric oxide synthase (NOS) activity. It suggested that 7-methoxy-8-(3-methyl-2-butenyl)-2H-1-benzopyran-2-one had androgen-like effect and gonadotropin-like effect.” OSTA-PLEX®   is the most advanced muscle building agent on the market today. The pSARM effect in OSTA-PLEX® along with the 19-NorDhea and advanced delivery matrix give OSTA-PLEX® the anabolic punch to build muscle! There has never been anything like OSTA-PLEX®   for increasing size and strength!

Testosterone bosters

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