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Magnesium – This mineral is vital for relaxing the central nervous sytem, supporting cardio vascular health, enables the productions of enzymes that allow for our bodies to use vitamin D properly, helps regulate blood sugar as well as enables muscles to have forceful contractions (for exercising or fluid movement). Research studies show men who received supplementation of magnesium all showed an increase in the levels of testosterone in the body. One of the best forms to supplement with is magnesium oil spray . Simply spray your yourself 3-4 times on your body, works great if you are sore in a specific area. Be aware that you might feel a tingly or itchy if you are deficient in magnesium, it usually stops after a few days of consistent use.

FITNESS DISCLAIMER: The information contained in this site is for educational purposes only. Vigorous high-intensity exercise is not safe or suitable for everyone. You should consult a physician before beginning a new diet or exercise program and discontinue exercise immediately and consult your physician if you experience pain, dizziness, or discomfort. The results, if any, from the exercises may vary from person-to-person. Engaging in any exercise or fitness program involves the risk of injury. or our panel of fitness experts shall not be liable for any claims for injuries or damages resulting from or connected with the use of this site. Specific questions about your fitness condition cannot be answered without first establishing a trainer-client relationship.

Testosterone 5

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