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Magnesium – This mineral is vital for relaxing the central nervous sytem, supporting cardio vascular health, enables the productions of enzymes that allow for our bodies to use vitamin D properly, helps regulate blood sugar as well as enables muscles to have forceful contractions (for exercising or fluid movement). Research studies show men who received supplementation of magnesium all showed an increase in the levels of testosterone in the body. One of the best forms to supplement with is magnesium oil spray . Simply spray your yourself 3-4 times on your body, works great if you are sore in a specific area. Be aware that you might feel a tingly or itchy if you are deficient in magnesium, it usually stops after a few days of consistent use.

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