Hi, we need a high protein diet if we are pcos, I see you are a vegetarian and that makes it tough. Try supplementing with a protein drink regimen and cut back on carbs, if necessary only have brown carbs in the morning, you will burn them off early in the day, then have vegetables and protein drinks for the rest of the day. The dark skin around your neck is called Linea Nigricans, it is a known symptom of pcos. It is caused by insulin resistance, so starting some protein, vitamins and supplements could really work well for you, as long as you increase your protein. The insulin resistance is what kicks up the male hormone testosterone in your system, causing the hair growth. after you have added protein, decide how you want to treat it, with diet and supplements, or may be just diet alone, you cam also get medications, but please remember if you choose that route you are treating symptoms, not trying to cure the reasons for them. When you are doing really well, then start to tackle the hair issues, either by electrolysis or lasers, or both. It takes time and commitment, but its worth it, Every 10% of weight loss improves pcos, if you are overweight. Good luck! I have been there when we had hardly any access to information on pcos. It has come a long way.
As with all supplements, please consult your physician first (especially if you have a medical condition). Do not use if you are pregnant/lactating or under the age of 18. Remember that an adequate state of hydration must be maintained when using this product. Have at least 8-12 large glasses of water per day. Taking more than the recommended dose will not improve results and may cause adverse reactions. For best results an appropriate muscle gain eating plan and training programme should be followed. High intakes of free-form amino acids may cause gastric discomfort in sensitive individuals - if this prolongs, reduce dosage or discontinue. Do not exceed the recommended daily intake. Nutritional supplements should not replace a varied diet. Keep out of the reach of young children.