Testesterone supplements

Hey Fezz. I would like to ask you couple of questions. Have you gained any weight on you since you noticed your problem? It might be related to that. Also, I think that two to three times a day is considered as overmasturbation but there aren't any serious masturbation side effects . I think that your problem may be related to overmasturbation and that you should try stopping for a while, like for a week or two. That would be great for your body because it would've given your body time to produce enough semen. Lay off for 10-15 days and believe me, it will go back to normal. 

  1. Think big to small: Research shows that starting your workout with compound lifts (bench press, squat, overhead press, etc.) followed by smaller isolation movements leads to a greater anabolic response.[6]
  2. Get in, get out: Try to shorten your workouts without decreasing overall volume. Testosterone levels are higher after shorter workouts (less than 60 minutes) that keep rest periods brief (30-90 seconds), like this short but intense workout from Craig Capurso.[7]
  3. Keep more weapons in your arsenal: Utilizing lifting methods like forced reps, negatives, and dropsets will help keep intensity and testosterone high!

Testesterone supplements

testesterone supplements


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