Having a kettlebell is essentially halfway to having all the exercise equipment you need. From swings to deadlifts, presses, cleans, snatches and goblet squats, grabbing a kettlebell can help you unlock a near-limitless amount of full-body exercises that can string together a monster HIIT workout. If you plan to purchase just one, our advice is to chose a weight according to an exercise that you might find more challenging. You want a KB that's heavy enough to tax you with moves your efficient with but light enough that you can still move it without compromising your form.
$ for a 17-pounder at
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A 31-year-old man presenting with an 18-month history of sexual dysfunction resulting from severe adult-onset IHH (LH U/L, FSH U/L, T nmol/L). Initial therapy with 50 mg of clomiphene citrate (CC) three times a day for 7 days, with overnight LH pulse profiling and 9 am T levels evaluated at baseline and on completion. A 2-month washout period, followed by low-dose maintenance therapy (25-50 mg/d) for 4 months.
MAIN OUTCOME MEASURE(S):Baseline and stimulated T levels and LH pulsatility; effect on sexual function.
RESULT(S):Clomiphene therapy resulted in complete normalization of pulsatile gonadotropin secretion, serum T level, and sexual function. CONCLUSION(S):Isolated hypogonadotropic hypogonadism may result from an acquired defect of enhanced hypothalamic sensitivity to E-mediated negative feedback. Whereas direct T replacement therapy can further suppress endogenous gonadotropin secretion, treating IHH men with gonadotropins can stimulate endogenous T secretion and enhance fertility potential. On theoretical grounds, reversal of gonadotropin deficiency with CC might be expected to have a similar biological effect.